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Diary of a Flight Attendant

Festival of Inner Lights, Burlington December 9th, 2017 from 2-4pm-FREE Admission

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On Saturday December 9th, 2017 please join us at the Art Gallery of Burlington for the Festival of Inner Lights happening between 2-4pm. The Art Gallery is on Lakeshore rd., across from Spencer’s Restaurant and Spencer Smith Park, and the Shoreline room is near the front entrance facing the lake. A dynamic and heart warming event about Yoga Connection, igniting the spark we all have inside to bring back more joy and peace into our lives. This is a family friendly event which includes a guided meditation for Mother Earth we can all participate by sitting in a chair or on the floor in you prefer. Children love to meditate with us!

The word Sahaja in Sanskrit, a very ancient mother language, means “spontaneous” and “born within.” Through a simple guided meditation and just a few seconds of a method known as “thoughtless awareness,” the life force that lies dormant is awakened and can be verified scientifically by each person. The Yoga state can be achieved and felt as a cool river or cool breeze on the hands as it rises along the spine as well as the central nervous system (enlightening the nerves) like the sap that nourishes the tree of life we all have within. At this point we go from being collectively unconscious to collectively conscious human beings. We become aware of a new dimension to our lives. We get connected to the mains and a new reality enlightens our path.

Sahaja Yoga offers the actualization of attaining the Yoga state, also known as moksha, nirvana, enlightenment or simply connection. The poster is an unretouched photograph of pure energy that is awakened from within through Sahaja Yoga methods. Many people who have experienced getting what is known as their “self-realization” have experienced positive, transformational life journeys that will be shared.  The energy feels wonderful, no experience necessary, just come with an open heart and mind.

Expect Youth Ambassadors to inspire your family, listen to a magical flute, watch a creative dance performance, enjoy drums and music from around the globe that will wrap this season up in pure love for community, diversity, brother-sisterhood and positive energy. Please join us and spread the word about this Festival that celebrates our Inner Lights. Please visit and like our articles for more information at http://www.free-meditation.ca/archives/23047

 

 

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Doctor Seminar on the Benefits of Sahaja Yoga Meditation Sunday November 12, 2017 Winnipeg-Always Free

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Zagreb Croatia’s New, Modern Airport with Airplane Views, Food and More

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Pizzeria, meats, freshly squeezed orange juice made fresh. I would just suggest bring an empty bottle through security to fill your bottle with water. It was super expensive.

 

 

 

 

 

 

 

 

Countdown to Croatia Direct Flights 2017; Plus Must See, Do, Experiences of the Adriatic Coast-Selce-Crikvenica to Rijeka

Croatia is in the heart, come explore Selce and Crikvenica and learn what to see, eat and do!

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It’s not too late to get a great deal flying direct to Zagreb with Air Transat airlines now servicing Croatia’s capital Zagreb twice per week in 2017. Visit http://www.airtransat.com to fly to Croatia for around $1000 direct! 20160621_221009(Above, image of Kava Tava, Zagreb, all images photographed by Paula Erskine)

(Smart travellers booked end of season last year, around September, October and took advantage of round trip fairs for around $800 for 2017, by booking in late 2016!) Book as soon as you can for prices that still are very decent for truly direct flights to Zagreb, averaging 8 and a half hours flight from Toronto to Zagreb (although the flights are blocked for 9 to 9 and a half, it is less than that.) The new Zagreb airport will be open in 2017 and many are looking forward to landing at an airport built to accommodate the volume of tourists that…

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Walk Off The Earth Kick Off in Burlington at Sound of Music Festival 2017, World Class Performances, Burlington Bred!

walk off the earth 2017 2Walk Off The Earth, Burlington bred, delivered a World Class Performance at the Sound of Music Festival held in Burlington, Ontario which starts this week June 15th-18th, 2017 at Spencer Smith Park. They delivered an epic concert, they surprised us, they entertained us, their talented selves played a medley of more than seven songs with five members on one guitar!

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Walk Off The Earth…Maybe…we are all in this together… Kicked Off Sound of Music 2017, photo by Paula Erskine catwalktorunway.wordpress.com

When Walk Off The Earth covered Gotye’s “Someone I used to Know” (from Australia), playing one guitar together, they had no idea that actor/musician Russell Crowe would tweet about it. This led to millions of hits on you tube and a television spot on Ellen in the U.S.A. The rest is history, but Walk Off The Earth backed it up with loads of talent. So although the show was incredible already, with multiple musicians switching from several instruments each, including kazoos, accordian, guitars, base, drums, electronics, keyboards, and more, Walk Off The Earth did not do what we expected them to do, which was to repeat the performance. They exceeded our expectations, playing one guitar, starting off with “Someone I used to Know” then parlaying that into, at least 7 more songs.

I had to stop counting, because it was so original, with an understanding of how a medley can connect songs (with a shout out to a Beatles cover), and the crowd went ballistic. It is without question, that the happiness that Walk Off The Earth can spread is absolutely, irrevocably, contagious. And their message, if I can be so bold, may be, that maybe, we are all in this, this earth, this world, together, so let’s play together, let’s sing together, let’s enjoy and spread that love for all of mankind right into the atmosphere. Deep down, we all know, we all have the power to change this world for the better.

But there were more surprises in store, Walk Off The Earth is…pregnant! That’s right, pregnant mega musician Sarah Blackwood, lead singer, filtrating harmonies and lit up the stage in collective fashion.

Walk Off The Earth is Pregnant, Sound of Music 2017

Gianni Luminati expressed his concerns when he described “ninjas” harassing others, so he better learn Tae Kwon Do to protect his family. In his white, baggy, jumpsuit, reminiscent of Beastie Boys days, he was ready to battle the negative forces on stage with dancing Tae Kwon Do-ists. His is a different kind of battle, the power of a great song! We heard Gianni sing, rap, harmonize, reggafy, funkafy, sing falsetto while flawlessly moving about stage from lead singer, to guitar, to drums, to kazoo. There is nothing Gianni doesn’t do on stage that doesn’t hit a chord in our heartstrings. You just know he is beautiful inside and out. Walk Off The Earth’s lyrics and choice of song, are otherworldly, they shoot for the moon, shine like the sun, and emit stars. The band also performed acapella.

Walk Off The Earth also invited famous beat boxer Terry to perform with them on stage and then prove solo, that he was a music machine https://www.facebook.com/KRNFX/. What Terry does with his voicebox is insane. The whole crowd went crazy, again.

The Sound of Music Kickoff Concerts on June 11 was one of the best performances I have ever see in my life. I hope this excerpt inspires you to support these musicians by buying their music and feeding your soul. You can find Walk Off The Earth at http://www.walkofftheearth.com/ Their new album is called Fire In My Soul. Let’s make this world a better place by supporting the arts and musicians. They have a story to tell that just may save the world as we know it by inspiring us to live in harmony on this, the planet we share. For more Sound of Music Free Concerts in Burlington 2017, check out the festival lineup happening this Father’s Day week June 15th-18th, 2017 right here: https://soundofmusic.ca/lineup/ And while you’re at it, you can support Canada’s largest Free Outdoor Festival too.

Strength in Collectivity. Walk Off The Earth

 

 

 

 

The Restorative Power of Meditation Event, Burlington-Wednesday June 14th, 2017-A Drop in, Public and FREE Event

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The Burlington Sound of Music Free Festival Sunday June 11th, June 15th- 18th, 2017 and the Restorative Power of Meditation: Bridging Science and Spirituality June 14th, 2017 are Free to the Public, Drop in Events that are good for your Heart and Soul

Burlington Pier 2013 Debut, photo by Paula Erskine

Burlington Pier, Ontario, Canada, captured musical notes, uncoincidentally, during the Sound of Music Festival-Photo by Paula Erskine

The Burlington Sound of Music Festival 2017 draws over 200,000 music fans from every corner of the globe including our neighbors to the south. It is Canada’s largest outdoor music festival, and never disappoints. There are many ways to enjoy the many bands that play along Brant street, the Burlington City Hall and three stages in Spencer Smith Park on Lakeshore Road overlooking lake Ontario. Many people liken Burlington’s Lake Ontario to a feeling of being near the ocean somehow. So just what is there to discover in Burlington beginning June 14th, 2017? Let’s begin with the hypothesis…

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Destiny is in your hands, photo by Paula Erskine, Spain.

Of course, this connection is interwoven with the truth found in Canada’s original inhabitants, which were aware of its power as far back as 10,000 years or so. Before 150 years of Canada, there was a land of ancient, wise people who lived sustainably, respectfully, passing down stories and traditions and living with gratitude.

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White Pine Dancers Family and Friends will perform at the Burlington Citizenship Ceremony at 1:45pm and Burlington Sound of Music Festival 2017

Sunday June 11th the White Pine Dancers perform as a group of First Nations Family and friends who share their gifts of story, dance and song at 1:45pm at the Sound of Music Festival 2017. Open your hearts and show your love for Canada’s aboriginal nations.

They have a story to tell, one that we can feel through our natural connection to mother earth. I had the privilege of capturing the images of the White Pine Dancers below from a Crawford Lake event.

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Before White Pine Dancers, Valley http://www.officialvalley.com/ will perform at 1:00pm and Killin’ Time Band at 3:15pm, http://www.killintimeband.com/,  on Sunday June 11th, 2017.In fact, a great way to enjoy the music festival is to go the website, listen to the lineup at https://soundofmusic.ca/

The website offers music samples from the artists, not all of which I have heard of, but that never stops me from checking out their videos, doing a bit of research and going with bands that inspire me to be a fan and supporting Canadian artists.

Who can forget Burlington’s prides and joys, The Spoons, http://www.spoonsmusic.com/  from the 80’s hitting the stage at 4:30pm, and Walk Off The Earth at 7:30pm. Who of my generation doesn’t remember their songs on the radio? Go Burlington, Go!

Incidentally, Walk Off The Earth made humble passengers on a wintry flight of mine last year, so I was able to express my fanship through trolley offerings aisle-side.20160621_220830 Their cover tune of Gotye “Somebody I used to know” seen here made headlines when actor and musician Russell Crowe tweeted about their video of the whole band playing one guitar right here https://www.youtube.com/watch?v=FGIiYejABSQ which landed them a guest spot on TV show Ellen. Check out their cover of Adele and they have incredible original songs. Please support them and put Burlington on the map again and again! https://www.facebook.com/walkofftheearth.

Inbetween those Burlingtonians on Sunday June 11th is Tebey at 6:00pm and you can listen to him here, and rocks country with a great voice http://tebeymusic.com/jealous-of-the-sun-official/.20160619_174928

Stay tuned for some more great music and good vibrations as we explore Burlington Sound of Music 2017 and I formulate my playlist for this year. The only negative thing I can say is that, there are sometimes several great acts playing at the same time, so I do make a music plan and prioritize my free concert repertoire.

Here are some great moments I captured on film in recent years at the Burlington Sound of Music Festival..

Artwork in Burlington on Brant street…above…glorious birch trees…

Sean McCann formerly of Great Big Sea, performed last year at Burlington City Hall and was oozing talent and goodness. He is a champion of his own demons.

Sean McCann at Burlington Sound of Music Festival 2016. All photos and article by Paula Erskine

 

 

 

http://www.seanmccannsings.com/, photo Paula Erskine

The Sheepdogs at Burlington Sound of Music Festival 2014

The Sheepdogs played opening night and absolutely rocked it at the Sound of Music Festival 2014. One of the best of 100 free concerts held in Burlington, Ontario. Photo by Paula Erskine, http://www.thesheepdogs.com/

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Jarvis Church soul singing at Burlington’s Sound of Music Festival 2014. Photographed by Alexis Lagos of http://www.lacedupimagery.com, http://jarvischurch.ca/

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http://www.jullyblack.com/ (Photo credit: Paula Erskine)

Burlington Pier Debut 2013, Sound of Music Festival 2013. Photo by Paula Erskine

The Burlington Pier 2013 Debut, photo by Paula Erskine

20160618_200032 (1)See you in Burlington, where we share borders with Hamilton via this bridge, Oakville, Milton and Halton proper. Let’s not forget our neighbors on the other side of the lake, in the good old U.S. of A. who are always welcome. And to all the tourists world-wide, plan your vacation around this Free Concert Extravaganza in Burlington. Stay tuned for more on this event this week 2017.

Winnipeg Festival & Pow Wow Sat. March 25th, 2017…Plus Free Meditation classes March 24th-28th 2017-Connect to Mother Earth

Don’t miss the First Annual Tribal Memories Festival and Pow Wow (only $5.00) and Free Sahaja Yoga Meditation Classes http://www.free-meditation.ca/archives/22225 ( that will help you to connect to Mother Earth, your spirit or higher self, everyone and everything…all happening in Winnipeg March, 2017, the Heart of Canada!

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On Saturday March 25th, 2017, everyone, from everywhere is invited to the First Annual Tribal Memories Aboriginal Festival and Pow Wow at the Duckworth Centre, 400 Spence Street, at the University of Winnipeg, Winnipeg, Manitoba, Canada. The entrance fee is only $5.00 and you to get tickets you can call 204-615-7212, email pinefallsauction@gmail.com or at buy at the door, which opens at 5:00pm. The wonderful festival will start at 6:00pm and go to about 11:30 at night.
You can check out the Pow Wow official link with more event details and a chance to find out about more Pow Wows in your area.http://calendar.powwows.com/events/first-annual-tribal-memories-festival-pow-wow/
I had the pleasure of meeting Dakota, Marty and Cody who were inviting everyone passing through Portage Place in Winnipeg to their wonderful, powerful event. They were very warm and brotherly, and I am extending this invitation out to this Aboriginal festival, open to the public, it is a great opportunity to enjoy our oneness and connection with everyone and Mother Earth.
In addition, please join  Sahaja Yoga Winnipeg for Free Meditation Classes from March 24th to March 28th, 2017 to also connect to Mother Earth through a simple, guided meditation known as “thoughtless awareness”, with no hard poses, you can sit in a chair or on the floor, and feel the connection, joy and peace.
Achieving the yoga state is a great tool for students during exam pressures, relieving anxiety, emotional balance, harmony and better health. A great way to de-stress and connect to your higher self. All ages are welcome, and it is always free, in 100 countries, world-wide.
I encourage everyone to drop in! http://www.free-meditation.ca/archives/22225 for links to more classes and great articles celebrating oneness and respect for each other and this planet we share.
Sahaja Yoga also celebrated their R.A.I.N. (Realize Awareness in Nations) to Heal M. E. (Mother Earth) events in Ontario, Canada, with Aboriginal Prayers and many cultural traditions of many backgrounds that are rooted in the truth and essence of our beings. We salute the light in all of you, namaste, miigwetch, thank you.  http://www.free-meditation.ca/archives/20920

SY MARCH WINNIPEG POSTER REVISED 2017

FREE Meditation Classes in Winnipeg Continues March 2017-Drop in tonight! March 16th-28th free classes in “The Heart,” Winnipeg, Manitoba

SY MARCH WINNIPEG POSTER REVISED 2017http://www.free-meditation.ca/archives/22225 Please check out the link for more information about Sahaja Yoga and subscribe to enjoy fresh new articles! Namaste Everyone. We salute the light in all of you.

Frida’s Answer to The Wall between Mexico and U.S…Plus 5 Things To Visit, Eat and Explore in Playa Del Carmen, Tulum and Azul Cenotes

Frida Kahlo, a stoic, talented, resilient, controversial and revered artist and feminist from Mexico, would likely have had plenty to say about “the wall” being built between the borders of United States of America and Mexico. To paraphrase Zen masters, water is stronger than rock. Artists take walls that are divisive and unbending, and transform them into a mere background canvas for a greater purpose.

If your mind is quiet, what they have to say will move you, motivate you, inspire you to be authentic, question, contemplate, and start a new conversation about how we can all make this world a better place, starting with your higher self. The best self you can be. And by example, we raise the consciousness of the planet, moving mountains, and thus transforming walls into a canvas for a new reality.

Let’s continue to explore and respect mother earth and its people everywhere we go. Art, music, mother nature, oneness are louder in their stillness than any wall that has ever been built to divide. The conversation is bringing more and more people together as a backlash. It turned my attention to the beauty of Mexico in a short 4 days worth exploring.20170206_101906Casa de las Flores, Playa Del Carmen, Mexico (all photos by Paula Erskine) A waterfall pours over the staircase wall, with Frida’s artistic attention on a higher plane.20170206_164826

Playa Del Carmen, Mexico…walls become a canvas for a higher message to be enjoyed. Graffiti can be found throughout Playa Del Carmen, a photographer’s treasure. In Tulum we began with a homemade soup before our light trek, then began bird watching.

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In Tulum, Mexico, the walls mark ancient civilizations. Iguanas make these walls their roaming places. Take a “collectivo bus” white van, from Play del Carmen for a little less than $3 U.S. Make sure you bring pesos for better value.20170205_14310220170205_144601Water is stronger than rock and walls…it molds, it soothes…it beckons…it purifies…

20170205_14432020170205_152426After visiting Tulum, we walked towards the closest beach and discovered tejon, which surprised and delighted us. They were very gentle, and liked our cranberries. They are like  Mexican raccoons, also know as coatimundi. They were adorable, and in my experience, ate gently out of hand, but be careful to give these omnivores what they would normally eat. We were quite grateful later to learn that they eat tarantulas too, so for that, we thank them. Time stood still as we socialized with mother earth’s delightful creatures. It was in Tulum that we met this lovely couple, a Canadian artist living in Berlin, with her lawyer boyfriend. We enjoyed chatting with them, and we all agreed that artists and lawyers make very good couples. 20170205_151836020170206_211134At the 3D Museum of Wonders, Kurt Wenner’s art bends walls, taking us out of our comfort zone. Kurt Wenner is a famous street artist and his art was finally recognized and is enjoyed in only 3 museums world wide. Japan, Singapore, and Playa Del Carmen, Mexico. Bring your camera and ask for Gustav, or any staff, who are there to take pictures of you that are mind-bending. It is well worth the $30 U.S., however, Sundays are rumored to be half price. Luckily the museum was open till 10:00pm, we rushed through on our last night in Playa Del Carmen, and it was still very enjoyable. 20170206_20574920170206_205232

Playa Del Carmen has many delicious places to eat, very budget friendly, we loved La Catrina on 4th and 20th…just down the street from the entrance of Mom’s Hostel where we stayed.20170206_11284220170206_104100The view from La Catrina is another wall with even more thought provoking art. An ode to ancient civilizations.

20170206_104357La Catrina makes a delicious breakfast, but they close in the evenings.Mouth watering.

20170206_105331La Catrina’s menu in pesos…bring your appetite!20170206_10572320170207_08395120170207_08385420170207_083848Mom’s hotel is a hostel on 30th and 4th, it is very basic, no frills, but it is clean, and after walking for 2 hours in the heat, walking away from “recommended” hostels on hostel bookers with bed bugs, we found refuge here, without bed bugs. A clean place to to park our stuff and rejuvenate for 4 short days in Mexico.http://www.momshotel.com/ We paid $40 U.S. per night and had no prior reservation. They speak a good amount of English there, and can recommend restaurants nearby where locals go. Like El Fogon https://www.facebook.com/El-Fogon-Playa-del-Carmen-Mexico-113664555317230/20170205_214358El Fogon is on 30th and everything was delicious, we ate there twice which was twice as nice. Two blocks from Mom’s hotel (hostel). Our average dinner cost us about $10 U.S. each with fruit smoothies and guacamole and cactus salad. Many locals can be found here, enjoying a night out with their families.

Then we also ate at Casa Romero Bar and Grill and don’t let the empty restaurant fool you. It is absolutely heavenly tasty, gourmet food, and very reasonable at about $10 U.S. each. The fish was marinated with our choice of butter, garlic and a little bit of chili, and the quacamole with shrimps was to live for. Their lovely family charmed us as the food melted in our mouths. Casa Romero is a hidden treasure in Playa Del Carmen among restaurants.http://casaromeroplaya.com/ Find it on 20th Avenue, between 4th and 6th calle.20170206_19093520170206_19314220170206_19490520170206_190941Casa Romero’s Restaurant walls are adorned with living plants, artfully displayed. They food was cooked to perfection and plated as if we were in a top hotel in Mexico. Don’t let the empty restaurant deter you from dining off the busy areas, it is well worth your tastebuds and budget. We praised the chef personally for the marvelous dinner.

Playa Del Carmen’s beaches are a gathering of beach goers. We can all imagine, a world without walls here. How free it feels to breathe in sun, sky, air, warmth, sea…20170204_153959Azul Cenotes, can also be accessed by collectivo white vans halfway to Tulum, you can line up at the station in Playa Del Carmen, and you can also flag them down. http://www.playadelcarmen.com/blog/cenote-azul. It was approximately $6 U.S., with 4 swimming areas, life jackets and snorkel gear for rent. It was magical. I did some good old fashioned swimming, watched people jump from a cliff, and if you’re really still, the little fish will give you a pedicure. Someone decorated one of the cenotes with rose petals.20170206_12151720170206_12222820170206_12241420170206_101906With a little creativity, we can be like Frida, and rise above the wall to enjoy the history, art, culture, cenotes, sea, and food of Mexico.