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The Science and Experience of Meditation, Flute and Healing the Planet Feb. 17, 2018 in Oakville, Glen Abbey Community Centre-Always Free!

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This week I met so many marvelous people in the Halton region, (Ontario, Canada) putting up posters on bulletin boards, focusing more on Oakville to spread awareness of another wonderful free public event for Realize Awareness in Nations to Heal Mother Earth. People shook my hand, their eyes began to sparkle, they asked in depth questions, and some of them spontaneously got their self-realization (they achieved the yoga state, nirvana, moksha) in looking at the poster with wonder and while we talked. One employee from a coffee shop had many questions, which were very introspective.

As I explained the yoga system that unlocks our central nervous system by awakening our own energy that enlightens our entire being, A.J. exclaimed he had goosebumps suddenly. So I told him, that is the life force, the energy we have been talking about, now you have felt it, and it is showing you what I am sharing with you resonates with truth. He said, I am totally going to the program, can I bring someone? Another lady from a pharmacy wearing a lovely elephant ring, was so glad, she stretched her arm out into the air and said, spread this, spread it everywhere! It was as if she was saying go forth!

But all over Oakville, from Dundas, to Glen Abbey, to Lakeshore to Kerr Village, youths and adults alike, shook my hand, hugged me, marvelled at the wonderful animals on the poster, and were filled with a desire to experience this Yoga connection. About the poster, they said, this is so cool, I get it, this is what I have been looking for, I get it! One girl said, I was just manifesting something like this, and here it is in my store. Thank you so much, I am bringing my mom!

It is a mini universe inside that connects us to the entire planet, living beings, the universe, and it can be felt like goosebumps, a cool river or breeze inside, or a wave. While explaining the poster and the system to a cashier, another lady looked over our shoulder and was asking, may I see the poster, can I come too? Can I bring someone? The energy was and is palpable once you get your self-realization, and they were responding with such genuine interest.

It felt like that moment in the movie Tomorrow Land (with George Clooney) where the new generation picks up a curious badge that transports them to a new reality, you can really feel the vibrations coursing through your veins. A new awareness is infiltrating our society, and there are so many who have been searching for it. I did not know what to call it before, it is a type of inner journey, or truth seeking. And Sahaja Yoga meditation quenches a thirst for self knowledge.

So come and experience the positive energy, feel the music of the flute flowing through your entire being, and find out the science and health benefits of meditation and experience it while sitting in a chair or on the floor, with no hard poses. Meditate to connect to Mother Earth, everything and everyone and feel it for yourself. We can heal the planet if we realize our powerful connection to it and all it’s living beings. May the force be with all of us!

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The Greatest Showman Movie with Hugh Jackman will Lift your Soul to Acrobatic Heights

http://www.facebook.com/GreatestShowman/

The brilliance of the uplifting movie The Greatest Showman, and evident camaraderie both on set and off, is synonymous with the following quote “The bond that links your true family is not one of blood, but of respect and joy in each other’s life,” says author of Jonathan Livingstone Seagull, Richard Bach. “Rarely do members of a family grow up under one roof.”

Some great trailer links can be found at http://www.thegreatestshowmantickets.com and https://youtu.be/rQWZK5U233s for “Never Enough,” one of the many incredible songs from the talented team of Justin Paul and Benj Pasek that created the soundtrack for La La Land.

Hugh Jackman who plays a poor tailor’s son, street smart Barnum, wants a better life for his family after many setbacks. He gets inspired to recruit high society’s rejected misfits that are wildly talented and after much opposition creates a show  to ignite the delight of the inner child of the audience. In those moments of wonder and laughter, despite many obstacles and public outcry, the Circus tames the viewer to break its own conditionings and empty snobbery. A familial bond is created with this wonderful, talent packed cast and seamless choreography. The Greatest Showman is hair raising and goose bump producing. It fascinates, delights, and will electrify the very core of you. The energy is palpable and contagious.

One would be lying if they claimed that Hugh Jackman was the only mega-talented dynamo in this uplifting true story (with plenty of creative license, after all, it is a musical) of P.T. Barnum’s journey, founder of the famous (Barnum and Bailey) Circus. The talent, heart and soul of this entire production, every lyric, every character, every line is delivered to stimulate those endorphins and lift your spirit to acrobatic heights.

You might be inspired to run away with this circus and it’s curious brand of talented oddballs. And the message is in the details…pure love, self-respect, family, original ideas, heart, soul, poverty, elite, acceptance, tolerance, unity, pure music with the greatest of intentions to uplift your soul and put that sparkle in your eye. And the songs are hauntingly relevant and human. This musical and its soundtrack moves you, soothes you, makes your heart ache, then jump for triumphant joy.

Best of all, the issues touched in The Greatest Showman are as relevant today as they were back then. But it gives us hope, gives us inspiration, like a light in the dark, guiding us gently towards a reality that is sincere, even in its sensationalism. It is a movie of epic greatness, as the name implies, it delivers. However the title of greatness can be extended to no less than the entire cast, crew, songwriters, director and producers.

Some may remember the Independent Irish film award winner “Once” that inspired a stage play that so many including myself, enjoyed while visiting Ireland. It is an absolutely beautiful, simple film with glorious music. One would not be in the least bit surprised if The Greatest Showman was adapted to a musical stage play. That is my hopeful prediction. But not before this movie manages to melt the hearts of every city of every country that is fortunate enough to have such artful movie-making magic grace a  cinema near you. The dawn of the musical plays on the heartstrings of an appreciative generation at a pivotal time in our existence.

 

 

 

 

 

Saturday January 27th in Burlington is a FREE Event-Realize Awareness in Nations to Heal Mother Earth, Ontario, Canada and Croatia’s Inner Peace Sahaja Yoga Classes Begin Jan, 2018.

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On Saturday January 27th in Burlington, Ontario we celebrate the March of the Penguins in a FREE public program that is dynamic, invites the audience to participate in changing the world for the better by changing our consciousness to a collective state of Yoga, which means union or connection. The Burlington event includes a meditation for Mother Earth, some artistic, creative and scientific presentations and for the kids in all of us, music, dance and more!

Families and first-timers are welcome to enjoy the enlightening event which appeals to all walks of life. Join us from 3-5pm at the Brant Hills Community Centre (Mountain side room).  You can sit comfortably in a chair and still achieve the Yoga state, with no hard poses, or on the floor if you prefer. You’re sure to feel joy, peace and a sense that we have the power within to change ourselves and change the world for the better. Come with an open heart and bring your friends and family and feel the positive energy!

On that note, January being a traditional time of re-evaluating our life journey to improve our higher selves let me share even more Yoga Events in the world, this time, in Croatia. Sahaja Yoga helps us humans to achieve a higher awareness through the actualization of Yoga. It is an experience that works out really well in collectivity.

It will make our communities a better place to live in by celebrating our Oneness, come meditate with us, open your heart and have fun! Sahaja Yoga invites you to Croatia for a brand new course curriculum this month. The last two summers my family and I have visited this wonderful, warm bunch of Yoga enthusiasts for blissful meditations in class, and on the pristine beaches of Rijeka and famous cruise destination Pula. We also had meditation retreats in Selce-Crikvenica for the advanced class which were so relaxing and blissful.  Best of all, these instructors speak Croatian, English, Italian and German and even more languages…as does their global class. They adapt and keep communication lines open so everyone can feel the joy and peace within. Every change starts with a single step, at no cost to anyone, and is absolutely priceless. Look forward to meditating with the Croatia crew this coming summer 2018! Stay warm this winter, keep calm and meditate with us!

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Festival of Inner Lights, Burlington December 9th, 2017 from 2-4pm-FREE Admission

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On Saturday December 9th, 2017 please join us at the Art Gallery of Burlington for the Festival of Inner Lights happening between 2-4pm. The Art Gallery is on Lakeshore rd., across from Spencer’s Restaurant and Spencer Smith Park, and the Shoreline room is near the front entrance facing the lake. A dynamic and heart warming event about Yoga Connection, igniting the spark we all have inside to bring back more joy and peace into our lives. This is a family friendly event which includes a guided meditation for Mother Earth we can all participate by sitting in a chair or on the floor in you prefer. Children love to meditate with us!

The word Sahaja in Sanskrit, a very ancient mother language, means “spontaneous” and “born within.” Through a simple guided meditation and just a few seconds of a method known as “thoughtless awareness,” the life force that lies dormant is awakened and can be verified scientifically by each person. The Yoga state can be achieved and felt as a cool river or cool breeze on the hands as it rises along the spine as well as the central nervous system (enlightening the nerves) like the sap that nourishes the tree of life we all have within. At this point we go from being collectively unconscious to collectively conscious human beings. We become aware of a new dimension to our lives. We get connected to the mains and a new reality enlightens our path.

Sahaja Yoga offers the actualization of attaining the Yoga state, also known as moksha, nirvana, enlightenment or simply connection. The poster is an unretouched photograph of pure energy that is awakened from within through Sahaja Yoga methods. Many people who have experienced getting what is known as their “self-realization” have experienced positive, transformational life journeys that will be shared.  The energy feels wonderful, no experience necessary, just come with an open heart and mind.

Expect Youth Ambassadors to inspire your family, listen to a magical flute, watch a creative dance performance, enjoy drums and music from around the globe that will wrap this season up in pure love for community, diversity, brother-sisterhood and positive energy. Please join us and spread the word about this Festival that celebrates our Inner Lights. Please visit and like our articles for more information at http://www.free-meditation.ca/archives/23047

 

 

Doctor Seminar on the Benefits of Sahaja Yoga Meditation Sunday November 12, 2017 Winnipeg-Always Free

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The Restorative Power of Meditation Event, Burlington-Wednesday June 14th, 2017-A Drop in, Public and FREE Event

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The Burlington Sound of Music Free Festival Sunday June 11th, June 15th- 18th, 2017 and the Restorative Power of Meditation: Bridging Science and Spirituality June 14th, 2017 are Free to the Public, Drop in Events that are good for your Heart and Soul

Burlington Pier 2013 Debut, photo by Paula Erskine

Burlington Pier, Ontario, Canada, captured musical notes, uncoincidentally, during the Sound of Music Festival-Photo by Paula Erskine

The Burlington Sound of Music Festival 2017 draws over 200,000 music fans from every corner of the globe including our neighbors to the south. It is Canada’s largest outdoor music festival, and never disappoints. There are many ways to enjoy the many bands that play along Brant street, the Burlington City Hall and three stages in Spencer Smith Park on Lakeshore Road overlooking lake Ontario. Many people liken Burlington’s Lake Ontario to a feeling of being near the ocean somehow. So just what is there to discover in Burlington beginning June 14th, 2017? Let’s begin with the hypothesis…

Destiny is in your hands

Destiny is in your hands, photo by Paula Erskine, Spain.

Of course, this connection is interwoven with the truth found in Canada’s original inhabitants, which were aware of its power as far back as 10,000 years or so. Before 150 years of Canada, there was a land of ancient, wise people who lived sustainably, respectfully, passing down stories and traditions and living with gratitude.

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White Pine Dancers Family and Friends will perform at the Burlington Citizenship Ceremony at 1:45pm and Burlington Sound of Music Festival 2017

Sunday June 11th the White Pine Dancers perform as a group of First Nations Family and friends who share their gifts of story, dance and song at 1:45pm at the Sound of Music Festival 2017. Open your hearts and show your love for Canada’s aboriginal nations.

They have a story to tell, one that we can feel through our natural connection to mother earth. I had the privilege of capturing the images of the White Pine Dancers below from a Crawford Lake event.

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facebook.com/whitepinedancers

Before White Pine Dancers, Valley http://www.officialvalley.com/ will perform at 1:00pm and Killin’ Time Band at 3:15pm, http://www.killintimeband.com/,  on Sunday June 11th, 2017.In fact, a great way to enjoy the music festival is to go the website, listen to the lineup at https://soundofmusic.ca/

The website offers music samples from the artists, not all of which I have heard of, but that never stops me from checking out their videos, doing a bit of research and going with bands that inspire me to be a fan and supporting Canadian artists.

Who can forget Burlington’s prides and joys, The Spoons, http://www.spoonsmusic.com/  from the 80’s hitting the stage at 4:30pm, and Walk Off The Earth at 7:30pm. Who of my generation doesn’t remember their songs on the radio? Go Burlington, Go!

Incidentally, Walk Off The Earth made humble passengers on a wintry flight of mine last year, so I was able to express my fanship through trolley offerings aisle-side.20160621_220830 Their cover tune of Gotye “Somebody I used to know” seen here made headlines when actor and musician Russell Crowe tweeted about their video of the whole band playing one guitar right here https://www.youtube.com/watch?v=FGIiYejABSQ which landed them a guest spot on TV show Ellen. Check out their cover of Adele and they have incredible original songs. Please support them and put Burlington on the map again and again! https://www.facebook.com/walkofftheearth.

Inbetween those Burlingtonians on Sunday June 11th is Tebey at 6:00pm and you can listen to him here, and rocks country with a great voice http://tebeymusic.com/jealous-of-the-sun-official/.20160619_174928

Stay tuned for some more great music and good vibrations as we explore Burlington Sound of Music 2017 and I formulate my playlist for this year. The only negative thing I can say is that, there are sometimes several great acts playing at the same time, so I do make a music plan and prioritize my free concert repertoire.

Here are some great moments I captured on film in recent years at the Burlington Sound of Music Festival..

Artwork in Burlington on Brant street…above…glorious birch trees…

Sean McCann formerly of Great Big Sea, performed last year at Burlington City Hall and was oozing talent and goodness. He is a champion of his own demons.

Sean McCann at Burlington Sound of Music Festival 2016. All photos and article by Paula Erskine

 

 

 

http://www.seanmccannsings.com/, photo Paula Erskine

The Sheepdogs at Burlington Sound of Music Festival 2014

The Sheepdogs played opening night and absolutely rocked it at the Sound of Music Festival 2014. One of the best of 100 free concerts held in Burlington, Ontario. Photo by Paula Erskine, http://www.thesheepdogs.com/

Jarvis Church

Jarvis Church soul singing at Burlington’s Sound of Music Festival 2014. Photographed by Alexis Lagos of http://www.lacedupimagery.com, http://jarvischurch.ca/

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http://www.jullyblack.com/ (Photo credit: Paula Erskine)

Burlington Pier Debut 2013, Sound of Music Festival 2013. Photo by Paula Erskine

The Burlington Pier 2013 Debut, photo by Paula Erskine

20160618_200032 (1)See you in Burlington, where we share borders with Hamilton via this bridge, Oakville, Milton and Halton proper. Let’s not forget our neighbors on the other side of the lake, in the good old U.S. of A. who are always welcome. And to all the tourists world-wide, plan your vacation around this Free Concert Extravaganza in Burlington. Stay tuned for more on this event this week 2017.

Winnipeg Festival & Pow Wow Sat. March 25th, 2017…Plus Free Meditation classes March 24th-28th 2017-Connect to Mother Earth

Don’t miss the First Annual Tribal Memories Festival and Pow Wow (only $5.00) and Free Sahaja Yoga Meditation Classes http://www.free-meditation.ca/archives/22225 ( that will help you to connect to Mother Earth, your spirit or higher self, everyone and everything…all happening in Winnipeg March, 2017, the Heart of Canada!

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On Saturday March 25th, 2017, everyone, from everywhere is invited to the First Annual Tribal Memories Aboriginal Festival and Pow Wow at the Duckworth Centre, 400 Spence Street, at the University of Winnipeg, Winnipeg, Manitoba, Canada. The entrance fee is only $5.00 and you to get tickets you can call 204-615-7212, email pinefallsauction@gmail.com or at buy at the door, which opens at 5:00pm. The wonderful festival will start at 6:00pm and go to about 11:30 at night.
You can check out the Pow Wow official link with more event details and a chance to find out about more Pow Wows in your area.http://calendar.powwows.com/events/first-annual-tribal-memories-festival-pow-wow/
I had the pleasure of meeting Dakota, Marty and Cody who were inviting everyone passing through Portage Place in Winnipeg to their wonderful, powerful event. They were very warm and brotherly, and I am extending this invitation out to this Aboriginal festival, open to the public, it is a great opportunity to enjoy our oneness and connection with everyone and Mother Earth.
In addition, please join  Sahaja Yoga Winnipeg for Free Meditation Classes from March 24th to March 28th, 2017 to also connect to Mother Earth through a simple, guided meditation known as “thoughtless awareness”, with no hard poses, you can sit in a chair or on the floor, and feel the connection, joy and peace.
Achieving the yoga state is a great tool for students during exam pressures, relieving anxiety, emotional balance, harmony and better health. A great way to de-stress and connect to your higher self. All ages are welcome, and it is always free, in 100 countries, world-wide.
I encourage everyone to drop in! http://www.free-meditation.ca/archives/22225 for links to more classes and great articles celebrating oneness and respect for each other and this planet we share.
Sahaja Yoga also celebrated their R.A.I.N. (Realize Awareness in Nations) to Heal M. E. (Mother Earth) events in Ontario, Canada, with Aboriginal Prayers and many cultural traditions of many backgrounds that are rooted in the truth and essence of our beings. We salute the light in all of you, namaste, miigwetch, thank you.  http://www.free-meditation.ca/archives/20920

SY MARCH WINNIPEG POSTER REVISED 2017

FREE Meditation Classes in Winnipeg Continues March 2017-Drop in tonight! March 16th-28th free classes in “The Heart,” Winnipeg, Manitoba

SY MARCH WINNIPEG POSTER REVISED 2017http://www.free-meditation.ca/archives/22225 Please check out the link for more information about Sahaja Yoga and subscribe to enjoy fresh new articles! Namaste Everyone. We salute the light in all of you.

Up Close and Personal at Burlington Sound of Music’s Grand Finale 2016

The Mohrs singer channeled Janis Joplin and the whole band was incredible. See and hear them here, they will knock you out of the park! http://themohrsband.com/home. Jackie Mohr fronts the band and has music running through her veins. Coolest chic EVER.http://www.newcanadianmusic.ca/releases/p/perfectly-sane-single/the-mohrs/2014-03-26

20160619_142105Unlike the local newspaper, I am not focused on the numbers that attended the free music festival. 200,000 fans is not too shabby over the course of 5 days. If you ask anyone how successful it was, just ask its fans! The atmosphere was so positive, so groovy, like minded music fans saw the Sound of Music Festival as a chance to celebrate Canadian music, show our appreciation for artists trying to change the world, one guitar strum at a time. Yes there was a heat warning. Did we find shade? Yes marvelous shade under the cherry trees, under canopies, at the city hall there were plenty of shady spots too.

The best part was getting up close and personal with the artists. Sean McCann formerly of Great Big Sea took fan photos after his set, and I was not more than 10 feet in front of the stage, sitting comfortably, with no one blocking my view.

Many of the acts were easily accessible, and for a few minutes here and there, you could approach the stage, take your awesome close up photos, get shooed out for not having a press pass, claim innocence, back out towards the gate and retreat victoriously to the shady trees at your leisure with smart phone photos galore. With the breeze coming off the lake, it was totally do-able.

The Mohrs offered original music, with lyrics reflecting modern poetry, like “nobody perfectly sane would want to be with you…” Super catchy, and we’ve all crossed paths with someone in our lives that fits just that bill. Which makes it so much fun to sing along and nod, yes, we love this song! We were very impressed with their energy and charisma and solid talent. Great to see you all perform in Burlington!

Jordan Haller performed on Brant street on Sunday and was very impressive. http://www.jordanhaller.com/#music-section (below, bottom, second from left). Definitely talented. Even a non-tween can appreciate his original music and pop-vibe. The Lighthouse (bottom center picture) may surprise you when you realize you grew up with their songs being played on your parents radio, their fan base was huge on the OLG stage and you can reminisce and enjoy their music here…http://www.lighthouserockson.com/history.html. They relive their glory days these days performing much to the delight of their appreciative fans.

Junkhouse https://www.facebook.com/JUNKHOUSEHAMILTON a band that has performed all over the world, showed that we were truly heart and soul, rock and roll. It was great to hear them praise Hamilton, just across the bridge, and tell their story about their humble beginnings. You see, Hamilton and Burlington are neighbors. We share the same air, the same Lake Ontario, we share the Royal Botanical Gardens, we share a love for music. Russ Wilson on bass below…20160619_153908

Not only is Junkhouse cool, interesting, and talented in an off the beaten track kind of way, lead singer Tom Wilson has that “smart kind of funny because it’s true”, story-telling personality. Unbelievably true! I laughed my head off at those inbetween song stories. Best part is, this is a cool guy with tons of presence, that actually cares not only about his fans, but about the world. Hamilton’s The Red Hill Valley http://theredhillvalleys.com/ fans below, attended the Junkhouse show which was fantastic. I happened to meet lead singer in a guitar shop in Oakville, then I see these fans sporting the t-shirt. That is a good enough reason to mention them in this Hamilton home grown section of talent. A victory for one Hamilton band can pave the way for more steel town talent to take on the world. http://theredhillvalleys.com/music20160619_155015

Tom Wilson of Junkhouse did not depart the stage without leaving a lasting impression by addressing the crowd to be proud of who they are, where they came from, about being nicer and more patient with the people we share this planet with, and that he had faith that this world can and will be a better place to live for all of us if we just start with that. Benevolence becomes Junkhouse, thank you for that.

The Burlington Sound of Music was a first hand experience of artistic musical expressions. As each artist took each fan into their confidence, they drew us closer. Many of the musicians understood that they had a medium to bring people together beyond language borders by entering through each and every one of our hearts.https://www.youtube.com/watch?v=0de2W97x_Yg, https://www.youtube.com/watch?v=O-FuQ0h0zPo That you did, Junkhouse, keep shining.20160619_153859[1]