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Doctor Seminar on the Benefits of Sahaja Yoga Meditation Sunday November 12, 2017 Winnipeg-Always Free

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Winnipeg Festival & Pow Wow Sat. March 25th, 2017…Plus Free Meditation classes March 24th-28th 2017-Connect to Mother Earth

Don’t miss the First Annual Tribal Memories Festival and Pow Wow (only $5.00) and Free Sahaja Yoga Meditation Classes http://www.free-meditation.ca/archives/22225 ( that will help you to connect to Mother Earth, your spirit or higher self, everyone and everything…all happening in Winnipeg March, 2017, the Heart of Canada!

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On Saturday March 25th, 2017, everyone, from everywhere is invited to the First Annual Tribal Memories Aboriginal Festival and Pow Wow at the Duckworth Centre, 400 Spence Street, at the University of Winnipeg, Winnipeg, Manitoba, Canada. The entrance fee is only $5.00 and you to get tickets you can call 204-615-7212, email pinefallsauction@gmail.com or at buy at the door, which opens at 5:00pm. The wonderful festival will start at 6:00pm and go to about 11:30 at night.
You can check out the Pow Wow official link with more event details and a chance to find out about more Pow Wows in your area.http://calendar.powwows.com/events/first-annual-tribal-memories-festival-pow-wow/
I had the pleasure of meeting Dakota, Marty and Cody who were inviting everyone passing through Portage Place in Winnipeg to their wonderful, powerful event. They were very warm and brotherly, and I am extending this invitation out to this Aboriginal festival, open to the public, it is a great opportunity to enjoy our oneness and connection with everyone and Mother Earth.
In addition, please join  Sahaja Yoga Winnipeg for Free Meditation Classes from March 24th to March 28th, 2017 to also connect to Mother Earth through a simple, guided meditation known as “thoughtless awareness”, with no hard poses, you can sit in a chair or on the floor, and feel the connection, joy and peace.
Achieving the yoga state is a great tool for students during exam pressures, relieving anxiety, emotional balance, harmony and better health. A great way to de-stress and connect to your higher self. All ages are welcome, and it is always free, in 100 countries, world-wide.
I encourage everyone to drop in! http://www.free-meditation.ca/archives/22225 for links to more classes and great articles celebrating oneness and respect for each other and this planet we share.
Sahaja Yoga also celebrated their R.A.I.N. (Realize Awareness in Nations) to Heal M. E. (Mother Earth) events in Ontario, Canada, with Aboriginal Prayers and many cultural traditions of many backgrounds that are rooted in the truth and essence of our beings. We salute the light in all of you, namaste, miigwetch, thank you.  http://www.free-meditation.ca/archives/20920

SY MARCH WINNIPEG POSTER REVISED 2017

FREE Meditation Classes in Winnipeg Continues March 2017-Drop in tonight! March 16th-28th free classes in “The Heart,” Winnipeg, Manitoba

SY MARCH WINNIPEG POSTER REVISED 2017http://www.free-meditation.ca/archives/22225 Please check out the link for more information about Sahaja Yoga and subscribe to enjoy fresh new articles! Namaste Everyone. We salute the light in all of you.

Winnipeg Free Meditation Class Continues on Sat. Feb. 18th 2017 from 12-4:30pm, St. Boniface Library

winnipeg-poster-feb-18-2017For a third season, Sahaja Yoga free meditation classes will be held from January to April 2017 at rotating locations offered for free for this non-profit class offerings to the public of Winnipeg at large. We sit in a chair or the floor, and there are no hard poses, we learn how to connect to our higher self, and go on a journey to find out who we are at the core of our being and experiencing the Yoga state. The next session will be as follows:

Saturday February 18th from 12noon to 4:30pm at St. Boniface Library, Salle de Marie Bernard, second floor (yes, there is an elevator).

For more information http://www.free-meditation.ca or http://www.freemeditation.com are great official websites where you can peruse videos, music and presentations with great vibes.

Inner peace and pure joy are two of the many health benefits you will receive as a free gift from the all pervading power of the universe. Everyone is welcome to these guided meditation sessions with plenty of short clips, Q & A, going deeper sessions, clearing the chakras (energy centers) and more. Learn the benefits of foot soaking and connecting to mother earth. (photo by Paula Erskine)OLYMPUS DIGITAL CAMERA

Chantal Kreviazuk: A Modern Day Poet and Musical Powerhouse Gives Flawless, Intimate Performance at London Music Hall and Subsequent Tours 2016-2017

London Music Hall in Ontario Canada is one of the best kept secrets in terms of venue. Chantal Kreviazuk delivered a flawless performance and a  rare appearance in close quarters for a mere $50! I was weary that it would be standing room only, but the concert had seating for several hundred in an intimate setting. Chantal’s voice and talent proved to be inspiringly deep, with an incredible range of notes melodiously filling each heart in attendance. Go to http://www.chantalkreviazuk.com/tour.html to attend her concert and purchase her album, which is incredible. You can still catch her in Niagara falls Nov. 19th at 7pm, Thursday Nov. 17th in Chatham, On, and Toronto on Dec. 1, 2016.

Chantal’s singer, song writer, piano playing, audience-connecting lyrics were moving. She’s not afraid to belt out a tune at seemingly any range, from whisper to scream. Her art is a refreshing reprieve from “top 40” radio churnings. Yet you will find her here and there, and realize she has always been on quality radio stations that respect her contribution to music on a global scale. She is disarming, humble, real, funny, and a bonafide rock star.

Hard Sail the title track of her new cd,  makes it impossible to choose a favourite track. Every song draws you in, and my friend and I scramble to read the lyrics that trail off unapologetically for dramatic effect. And then we are so in awe of each brilliant lyric set to piano genius. Kevin Fox accompanied and complemented her with his voice and, was it a cello and guitar? What a glorious combination of strings and keys weaving a musical tale.

In light of poet and lyricist Leonard Cohen’s departure from this world, Chantal treated the audience to his oft covered song, Hallelujah…with heavenly piano playing and singing with crystal clear vocal chords. With references to her children, her singer husband Raine Maida (www.rainemaida.net) of Our Lady Peace, and visiting Peru to help provide hearing aids, it was much like visiting her in her living room. It was only a few short summers ago that Chantal Kreviazuk played the Burlington Sound of Music Festival (soundofmusic.ca ) with Raine Maida much to the delight of both their fans. If music has a heaven, they would be in it.

The difference is, Chantal Kreviazuk seeks to elevate the room with her oozy talent. I don’t know about you all out there, but we were so appreciative of these fresh and truthful words set to music after months of campaign over-coverage of the U.S. Elections. A Canadian flag from the audience made its appearance as the performance went into two encores.

I hope you get a chance to snap up some tickets for Chantal Kreviazuk on her 2016 tour. She reminds me a lot of singer, songwriter, piano player http://www.facebook/marijoelmusic who I thoroughly enjoyed musically during her tour in Canada for Culture days http://www.free-meditation.ca/archives/19833. Their authentic style and indisputable talent seem to be swaying the vote, long closed, towards truth, inner-beauty, talent, peace and the bonding of the like-minded and like-hearted that see the value of coming together as global guardians. Leave it to the artists to raise awareness of what really matters in this lifetime through their modern day poetry as guiding forces through times that are…a changing. Hope such live music concerts inspire you to strum, play and write to define your self, express your self, and share your self.

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Taking a moment to compose her self.

 

 

 

 

As A Citizen Reporter of Winnipeg

My experience as a citizen reporter for Winnipeg’s Community News Commons has been one of mutual respect and professionalism in journalism. I want to thank Noah the editor for recognizing that Winnipeg’s population may be interested in Free meditation classes offered at local libraries. His edits are actually in tune with the material presented, and I really appreciate this opportunity to express my gratitude for having published two of my articles towards helping seekers of truth, better mental health, yoga enthusiasts, and the need for everyone on this planet to connect and heal with their higher self, each other and mother earth. Thank you for recognizing that local solutions can have global impact on neighboring brothers and sisters and change the quality of our lives, for the better. Please read below an informative article on the real meaning of the word Yoga and the impact this newly-felt inner peace is having on the community of Winnipeg. Free classes as being offered in February for the second month in a row, but this time, at the St. Boniface Library.

CNC is an online news hub authored by you, your friends and neighbours, sharing stories to make our world a better place. By creating CNC, The Winnipeg Foundation believes a more informed and engaged community is a more caring and giving community, building the capacity needed for stronger, healthier neighbourhoods.

Connecting to higher self and to deeper sense of purpose

“I finally feel a sense of peace,” said one woman.

“I feel the life force all throughout my hands,” said another.

“I look forward to it all week, I am so excited and feel this amazing connection!” one more person exclaimed.

Meditation-YogapantsThese are just a few reactions to the most recent Winnipeg Free Meditation classes held in January at Millennium Library.

Beginning Feb. 8, these sessions will be held for the second consecutive month with added daytime classes at a new location – St. Boniface Library, 100-131 Provencher Blvd, on the second floor, Salle Marie-Lynn Bernard (room).

Many attendees confirm enthusiastically each class builds upon that new sense of being connected to their higher self, as well as feeling a deeper sense of purpose. The casual observer can witness curious participants and deep seekers transform from class to class, and after just three sessions, are beaming.

“It is both relaxing, and energizing,” one man said in describing this new-found awareness as a source of joy and peace.

Between the two thoughts generated by the past and future is a space that can be widened in the present, known as “thoughtless awareness.” This inner sense of satisfaction transforms a person’s perspective and improves one’s health on every level.

Sessions are great for beginners or for those seeking inner peace and tools to deal with every day stress. Classes require no special clothes or exercises or previous experience. One can sit in a chair or on the floor if they prefer.

Included in the class is a guided meditation that is easy to follow – gentle chakra (energy centres within our subtle system) cleansing workshops, helping attendees gain their self-realization, the Sanskrit definition of the word Yoga, which means union or connection.

Sessions include work on opening one's spiritual chakras.

Once one has achieved and established a connection with one’s higher self, a new vibratory awareness reveals very simply the state of a person’s energy centres and how someone can correct them on their own, becoming a more balanced and more joyful person.

There is a belief one should not pay for this state of yoga because it is everyone’s birthright to access and to gain this new, pure knowledge of the higher self. Climbing the Himalayas is not necessary to receive enlightenment in these modern times, due to this unique discovery.

This is the second year of this meditation marathon that has attracted interest of seekers of truth from all walks of life.

In last month’s sessions, attendees enjoyed a guided meditation and learned about the wonderful qualities inside every human being. Several attendees felt sensations in their hands, indicating they achieved the yoga state in just one session. The questions were insightful and specific. The genuine smiles were priceless.

It is clear many people recognize there is more to life than materialistic pursuits; such as, learning how to balance emotions and incorporate techniques to heal depression and anxiety.

SahajaYoga_Poster_Winnipeg_Feb_2016 (618x800)In an effort to cover more material and explore this new-found peace, a total of nine sessions are slated for February 2016 which include several daytime and evening classes.

Three daytime classes will be held on Feb. 8, with two more daytime sessions to be offered free to the public on Feb. 24.

Evening classes are Feb. 10 starting at 7:15 p.m., as well as on Feb. 22 with three classes starting from 5:30 p.m., one hour each.

Participants are invited to join as many classes as they like, with new presentations and short clips to watch for each session. There is no limit to how many classes one can attend; in fact, people are encouraged to take advantage and stay for more than one.

Drop in guests can join in anytime for even more meditation. There is always a brief review for newcomers. One is never early or late, as the invitation is to pop in anytime and slip into a chair.

Attendees’ hands are kept open on their laps to enjoy this refreshing new dimension that can be felt from within, and can enhance happiness and reinforce a joy of life. Removing one’s shoes, if comfortable doing so, is a simple way to connect to Mother Earth and feel more relaxed. Many great tips have been shared so far, with more to come.

Indeed, anyone can learn to use this power within to become more detached from problems and stresses, and more in tune with the joy of their spirit. It is believed a person can evolve their personality only when they are in the present, and have achieved self-realization.

It is a spontaneous, living process, by which one can experiment, like a scientist, and find out what is the truth of one’s being. It can be felt as it rises along the central nervous system as a “cool river” or “cool breeze” that has been described in many traditions throughout history.

A by-product of this new awakened energy inside is improved physical, mental, emotional and spiritual healing. The idea of separation is a myth, because all humans are connected to everyone and everything.

Please contact sahajayogawinnipeg@gmail.com for more information, or join the Facebook page, Winnipeg Free Meditation.

About

Paula Erskine is a Winnipeg Free Meditation Instructor and flight attendant, enjoying her crew rest teaching meditation in Winnipeg in between her flight travels down south. She received her self-realization more than eight years ago and has a pure desire to spread this joyful state to others.

 

Raise Awareness in Nations to heal Mother Earth: In harmony with Indigenous Teachings

Thank you Phyllis for being part of the Raising Awareness In Nations to heal Mother Earth initiative that is a wonderful, Burlington based initiative based on the teachings of Sahaja Yoga which is very in harmony with Indigenous teachings and that of the true messengers that appeared throughout history. Your awe inspiring talk was extremely beautiful, relevant, positive, empowered, you matter, everyone on this earth matters, you have a deep understanding and compassion and message of transformation through connecting with your spirit, through self-respect, respect for others, and living in harmony with mother earth and it’s peoples. You are a highly respected member of the Sahaja Yoga community. The collective attention of the entire room was enjoying the vibrations of what you spoke which was well researched and from your heart and soul. You are glowing with the light of the spirit, may the force be with you. Namaste. I salute the light in you.

Red Road Kwe

We all are enjoying the oddly warm winter we are having this year. Although it feels like a blessing we need to be award of the effects it is having on other parts of the world as well as our home cities.

I must admit that I am rather fond of this weather but this is very damaging to our future sustainability. R.A.I.N to heal M.E (realize awareness in nations to heal mother earth) is a grassroots initiative to come together as ALL nations to look at ways to bring awareness and make changes to heal our planet. I have been deeply involved in the free 12 month programs across Ontario to come up with solutions, and to meditate collectively to bring awareness within each and everyone of us. http://www.free-meditation.ca

This proposal was created by the Sahaja Yogini’s of the Halton region. These volunteers have committed there time, talent and…

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Winnipeg Yoga Meditation Classes 2016

For those that attended the first sessions in 2016, there was some interest to have more time together and also an extra earlier session. Since the Buchwald and Anhang room of the Millenium Library are rented for 3 hours every time, this is possible! So, if anyone wants an extra session, we are adding to each class already advertised. The extra sessions will be from 6:30-7:30pm in the same rooms listed above. Anyone can drop in at any point, don’t worry about being late or early, we will review a quick intro. at the 7:30 pm mark to keep everyone informed. Also, no material will be repeated. a guided meditation will be in each session, but these can be different, as there is very much to discover about our higher selves and the power we have within ourselves! We will watch different clips, short talks, and there will be a Question Answer period. The wonderful seekers I met at the January 13th session felt calm, peace, great vibes and had very poignant questions. I really enjoyed meeting all of you.

What makes my job as a flight attendant so rewarding is making my life meaningful every day even while I am away in other cities in Canada or around the world. Last year, I was able to hold some Sahaja Yoga meditation sessions at St. Boniface Library and Millenium Library. I met very interesting people there who want to connect and did feel that this was very relaxing yet energizing at the same time. So, don’t worry about special clothes and poses. Self-Realization or yoga can easily be achieved by sitting in a chair, or on the floor, if you prefer. If you are comfortable, you can take off your shoes. Please join us for a session!

Also, We will announce shortly, if more sessions can be added as my airline schedule gets released later today. The season in Winnipeg is generally January to March, so hopefully there will be classes all 3 months that I can share with those looking for inner peace and tools to de-stress.

All ages are welcome, it is a guided meditation, so don’t worry about previous experience. We will learn about the qualities of the chakras and enlighten them so they can empower us with qualities that help us feel the joy that comes from connection. This is achieved through the language of vibrations, which we learn to recognize and feel what we need for optimal health and satisfaction. Hope to hear from you, it would be great if you let us know you are coming!

But don’t let the thought of registering keep you from dropping in. And no one has to stay the entire time. Just try, even for a short while, you will definitely get some inkling of what it is about. Come with an open heart and a desire to de-clutter the debris lurking in our constantly changing minds. The truth is, between the thoughts, while being completely aware and connected, the brain gets enlightened, and gives us access to the ultimate truths of our being. So we start “listening” through a different sense, the language of vibrations, that finally gives us a scientifically verifiable way of discovering what is true in this world and what is good for us.

Also we start to enjoy this new yoga path, which keeps us in balance and helps us feel a newfound joy. Music, art, movies, people, and places can emit wonderful vibrations that we can feel along our central nervous system, once we are enlightened. It is a fascinating process, difficult to describe, so just come try it, more than once, so you can access these powers we all have to be superhuman, and happy. Namaste, everyone!

 

Meditation Marathon in Winnipeg Feb. 18-Feb. 22, 2015 Drop in Anytime and Try it!

Free Meditation Classes in Winnipeg Feb. 18-Feb. 22, 2015 Winnipeg’s MEDITATION MARATHON led by Burlington Yogini (Paula) & Vancouver Yogi (Brent) in FEBRUARY 2015!Posted by Ioana on 02 10th, 2015 | 2 | 220 views

A team of yogis from East and West of Canada had united their efforts to open the Heart of Canada: Manitoba – towards the love of meditation and Self Realization. Further more, Brent (Gemini Award Nominee) from Vancouver and Paula from Burlington had booked their ‘free’ time to meet the Seekers from Winnipeg in a ‘marathon style. Let’s learn more about this Yogi/ni Team and their commendable project/volunteer work:

CLICK the LINK below or copy into your browse and paste:

http://www.free-meditation.ca/archives/18300

Contact is SahajaYogaWinnipeg@gmail.com.Other Successful Sahaja Yoga meditation MARATHONS initiated by Halton Team.